Welcome to Integrative Health Coaching

Welcome to Integrative Health Coaching! Integrative Health Coaching is not just about your physical well-being, it is also about you as a whole person: your values, goals, work, balance, fulfillment and life purpose. Through the coaching process, clients typically reach various goals, improve their performance and enhance their quality of life. I use reporting, exploring and a consistent commitment to action to move forward. This proactive working relationship will accelerate your progress by providing greater focus and awareness of choice. 

First Appointment: during the first appointment, we will be designing how we will work together, which includes anything you wish to say about how you want me to coach you and what structures and tolls I bring. You will help me gain understanding of who you are and what you wish for in your life, health and well-being.

Second Appointment: We will review your Personal Health Inventory and this will begin to set the foundation we will be working from.

Third and future Appointments we will work together to achieve your optimal health and well-being goals.

 

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