Welcome to Integrative Health Coaching

January 5, 2016

Welcome to Integrative Health Coaching! Integrative Health Coaching is not just about your physical well-being, it is also about you as a whole person: your values, goals, work, balance, fulfillment and life purpose. Through the coaching process, clients typically reach various goals, improve their performance and enhance their quality of life. I use reporting, exploring and a consistent commitment to action to move forward. This proactive working relationship will accelerate your progress by providing greater focus and awareness of choice. 

Give Your Body a Fighting Chance – Building a Healthy Immune System

February 10, 2011

Hypnosis aids the immune system in maintaining overall good health and wellness while helping in prevention of many conditions.

One of the most important defenses of the body is its immune system. Without an effective immune system one can easily become infected with a number of viruses and hostile bacteria causing a wide variety of symptoms including colds, chronic illnesses, and severe infections. The goal of Hypnosis is to promote healing and to positively influence the body’s ability to heal itself.

Hypnosis and Integrative Health and Wellness Coaching Improves the Quality of Life

February 10, 2011

Hypnosis and Integrative Health and Wellness Coaching is used as a psychological and physical treatment for a variety of illnesses with success. The hypnotic suggestions and coaching techniques are used to enhance relaxation and promote mental, emotional and physical health, and therefore have a positive contribution to the overall quality of care and of life. For example, hypnosis has been used effectively in the treatment of irritable bowel syndrome, persistent nausea and vomiting in pregnant women, and anticipatory nausea experienced by cancer patients who receive chemotherapy. Hypnotic suggestions have been observed to speed the healing of burns and wounds. Integrative Health and Wellness Coaching provides an opportunity to focus on health issues and make positive changes in behavior, health and how to incorporate these to achieve optimal  health and wellness. Clients develop a personal health plan that is incorporated into their lives.

Give Your Body a Fighting Chance – Building a Healthy Immune System

January 26, 2010

iStock Fen ShweyHealing Touch aids the immune system in maintaining overall good health and wellness while helping in prevention of many conditions.

One of the most important defenses of the body is its immune system. Without an effective immune system one can easily become infected with a number of viruses and hostile bacteria causing a wide variety of symptoms including colds, chronic illnesses, and severe infections.